My butt hurts.
I suppose you’re going to say that’s not really news, but I felt compelled to share anyway.
Yesterday I was doing some “vertical training,” which means that I stood up a lot more than I have been. I folded 5 loads of laundry while standing up. Not in a row, but 5 loads, anyway.
For the first time in about 10 days the pain woke me up in the middle of the night.
Okeydokey then. Apparently my efforts must be more gradual. Got it.